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Tips to Help Prevent Knee Pain and Injuries

You knees take lots of abuse throughout the course of the day. Walking, growing and down steps, exercise, and repetitive motions will all contribute to knee pain and injury. Understanding the anatomy of the knee and the way to forestall injury area unit necessary steps to preventing pain. Here is a few info and a few tips to assist stop knee pain and injuries.


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Anatomy of the Knee

Your knees do over simply bend your legs. They bear the burden of the body and their structure is over simply a hinged joint. They twist and rotate whereas supporting the burden of your body. they're actually associate engineering marvel with ligaments, tendons, bones, and animal tissue connexion to make the joint.
The knee is created of four bones that area unit control beside ligaments. Tendons connect your muscles to the bones of your knee, and animal tissue cushions the joint. Bursae, fluid stuffed sacs, additionally act as cushions and every one of those structures work along to assist your knees perform their job swimmingly and painlessly.

Causes of Knee Pain

Pain will be caused by a sudden  injury, overuse, or inflammatory disease. Symptoms of injury embrace swelling, stiffness, and pain. several injuries area unit sports connected. one in every of the foremost common sources of knee pain may be a in style stretch performed by runners. once you grab your ankle joint and flex your leg behind you this puts pressure on your knee. recurrent use of this stretch will soften the patella (knee cap) and cause injury and pain.

Some jobs and recreational activities place you at larger risk for knee pain and injury. Twisting and turning will cause sprains and injuries to the tendons. Dislocation may be a common grievance and should be caused by sudden  twisting movements or injury. Improper lifting and bending also are common sources of knee injury and pain. inflammatory disease causes inflammation of the knee's structures and may happen at any age.

Prevent Knee Pain and Injury

One of the simplest ways in which to forestall pain and injury is to take care of a traditional weight. once you carry around further pounds it puts strain on your joints, particularly your knees. Wear sensible quality shoes that offer you many support thus you will have a solid base. Do heat up exercises that stretch the front and back of your thighs to require the strain off of your knees. Avoid high impact exercises or sports; these place a true strain on your knees. keep active to stay your muscles and joints sturdy. If you are doing expertise a knee injuries obtain the medical attention of a doctor specializing in medical science and take into account physiatrics.


Your knees assist you to run, bend, and do everyday activities. you do not sometimes notice them till they begin to harm. The knees area unit the biggest joint in your body, and that they play a very important half in your ability to take care of a full of life manner. Use the following pointers to teach yourself and facilitate stop knee injuries and pain.

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